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How 16 Weeks of Structured FTP Training Increased My Power Across Every Duration If you want to become a stronger cyclist, simply riding more isn’t enough. The biggest improvements come from following a structured training plan with a clear purpose. Over the last 16 weeks, I committed to exactly that. You can find the first […]

Best Cycling Routes in Málaga You can find all routes here, and all segments here. All are with GPX files you can download. Málaga offers so many amazing cycling routes. Why Málaga is a Top Destination for Road Cycling Málaga has established itself as one of Europe’s premier cycling destinations—and for good reason. The region

12-Week FTP Improvement Program Goal: Increase FTP through structured intervals, progressive overload, and consistent executionLevel: Intermediate to advancedWeekly structure: 4–6 ridesKey principle: Build → Stress → Adapt → Repeat Overview of the 12 week FTP cycling program Weekly Structure of the FTP Cycling program Monday: Rest or recovery ride Tuesday: Intervals (key session) Wednesday: Endurance

Why Deload Weeks Every 4 to 6 Weeks Are Essential for Cyclists Who Want to Improve If you train consistently and push your volume and intensity, deload weeks are not optional. They are a fundamental part of progressing. Many riders make the mistake of thinking more training always leads to better results. In reality, adaptation